Teaching Resources

Here are a few tips that yoga teachers might find helpful in communicating with Deaf students and helping them to experience a yoga class that is joyful and comfortable.

Are you just beginning yoga? Here is some basic beginning yoga information to help you feel at ease and knowledgeable in any yoga class!

Meditation is about being attentive to the ebb and flow of breathing, to the dynamics of silence and sound. And, the only thing that you need to begin your practice is you.

“I have a cold,” “I am tired,” “I don’t have it in my budget.” These are all excuses we have given ourselves. Did you know that yogic philosophy actually addresses these excuses and obstacles?

Whether you're interested in the spiritual aspects of yoga or simply want to improve your physical practice, there's something for everyone on our Suggested Yoga Reading List.

If you are new to yoga, it is totally understandable why you might be *very* confused about the different yoga styles. Here we break it down for you and give you the “inside scoop.”

This yoga sequence is designed specifically for cyclists to help stretch and strengthen the muscles used while cycling, as well as to improve flexibility and balance.

Combining kayaking with a yoga class prior to paddling or after a paddle, it is the ultimate way to enjoy your time on the water

This intermediate yoga sequence will challenge your strength, flexibility, and balance, while also providing an opportunity for deep relaxation and meditation.

This list of poses helps you have happy hips and includes amazing yoga twists. This is a combination of poses that are beneficial for your hips, upper back and lower back.