Beginner’s Guide to Yoga Styles

Beginner’s Guide to Yoga Styles

Ashtanga, Hatha, Hot Yoga, oh my! What does it all mean? If you are new to yoga, it is totally understandable why you might be *very* confused about the different yoga styles. Here we break it down for you and give you the “inside scoop.” There are many “yoga styles,”...
Yoga Intro – FAQs

Yoga Intro – FAQs

Yoga Intro – Everything you wanted to know about yoga! Here are some common FAQs about yoga and our take on the simple, easy to understand answers! What is Yoga? Yoga is built on three main structures: exercise, breathing, and meditation. Yoga is a system of...
Happy Hips & Yoga Twists

Happy Hips & Yoga Twists

This list of poses helps you have happy hips and includes amazing yoga twists. This is a combination of poses that are beneficial for your hips, upper back and lower back. Bharadvajasana I (Bharadvaja’s Twist) ArdhaMatsyendrasana (Half Lord of the Fishes Pose)...
13 Obstacles of Yoga

13 Obstacles of Yoga

“I have a cold,” “I am tired,” “I don’t have it in my budget.” These are all excuses we have given ourselves and heard about why we aren’t going to yoga class tonight or doing yoga at home. Did you know that yogic philosophy actually addresses these excuses and...