Yoga For Sports Recovery

Yoga For Sports Recovery

From building strength and flexibility to getting into to the right mindset, yoga is instrumental in athletic success. However, yoga is not only a preparatory tool. It can also be used effectively to unwind from physical activity and to aid in recovery. Contrary to...
Cyclist Yoga Sequence

Cyclist Yoga Sequence

A Yoga Sequence for Cyclist – Cyclist Yoga Sequence Dandasana – Staff Pose (seated with legs extended out in front of you) Virasana Tadasana – Mountain Pose (standing up tall and straight) Padahastasana Uttanasana – Forward Fold ChaturangaDandasana...
Kiyoga? Kayaking Meets Yoga

Kiyoga? Kayaking Meets Yoga

Being on the water in your kayak can be both a blissful and energizing experience. Combine this with a yoga class prior to paddling or after a paddle, it is the ultimate way to enjoy your time on the water. Up here in Big Bear, we enjoy a lake and all of the outside...
How to Learn Yoga Fast

How to Learn Yoga Fast

Bestselling author Josh Kaufman has something interesting to say about learning, and how to learn fast. For beginners to yoga, they might be intimidated by *everything* there is to learn, especially with words in a different language. Tadasana? What? Kaufman breaks it...
Intermediate Yoga Sequence

Intermediate Yoga Sequence

Preparation For your Intermediate Yoga Sequence, gather together your yoga mat, any props or music you desire. Begin your practice with either a simple meditation or breathing exercise (in a seated or reclining position) so you can collect and concentrate your...
Top 10 Yoga Poses

Top 10 Yoga Poses

Here is a top 10 list of the basic yoga poses – these are poses you will find in many yoga classes. Basic Yoga Poses: • Foundation yoga postures including basic Standing, Seated and Reclining Poses. • Learn modifications and easy poses to practice at home! •...