Beginning Yoga Info

Beginning Yoga Info

Are you just beginning yoga? Here is some basic beginning yoga information to help you feel at ease and knowledgeable in any yoga class! What yoga classes should I look for if I am beginning yoga? Beginner’s Course- Offers a great introduction to yoga. Learn the basic...
Beginner’s Guide to Yoga Styles

Beginner’s Guide to Yoga Styles

Ashtanga, Hatha, Hot Yoga, oh my! What does it all mean? If you are new to yoga, it is totally understandable why you might be *very* confused about the different yoga styles. Here we break it down for you and give you the “inside scoop.” There are many “yoga styles,”...
Yoga Intro – FAQs

Yoga Intro – FAQs

Yoga Intro – Everything you wanted to know about yoga! Here are some common FAQs about yoga and our take on the simple, easy to understand answers! What is Yoga? Yoga is built on three main structures: exercise, breathing, and meditation. Yoga is a system of...
Top 10 Yoga Poses

Top 10 Yoga Poses

Here is a top 10 list of the basic yoga poses – these are poses you will find in many yoga classes. Basic Yoga Poses: • Foundation yoga postures including basic Standing, Seated and Reclining Poses. • Learn modifications and easy poses to practice at home! •...