Yoga For Sports Recovery

Yoga For Sports Recovery

From building strength and flexibility to getting into to the right mindset, yoga is instrumental in athletic success. However, yoga is not only a preparatory tool. It can also be used effectively to unwind from physical activity and to aid in recovery. Contrary to...
Balanced Mental Well Being with Ayurveda

Balanced Mental Well Being with Ayurveda

Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. Western allopathic medicine and modern psychology can be dramatically augmented with the medical science of Ayurveda. Ayurveda...