Intermediate Yoga Sequence

Intermediate Yoga Sequence

Preparation For your Intermediate Yoga Sequence, gather together your yoga mat, any props or music you desire. Begin your practice with either a simple meditation or breathing exercise (in a seated or reclining position) so you can collect and concentrate your...
Beginner’s Guide to Yoga Styles

Beginner’s Guide to Yoga Styles

Ashtanga, Hatha, Hot Yoga, oh my! What does it all mean? If you are new to yoga, it is totally understandable why you might be *very* confused about the different yoga styles. Here we break it down for you and give you the “inside scoop.” There are many “yoga styles,”...
Yoga Intro – FAQs

Yoga Intro – FAQs

Yoga Intro – Everything you wanted to know about yoga! Here are some common FAQs about yoga and our take on the simple, easy to understand answers! What is Yoga? Yoga is built on three main structures: exercise, breathing, and meditation. Yoga is a system of...