This list of poses helps you have happy hips and includes amazing yoga twists. This is a combination of poses that are beneficial for your hips, upper back and lower back.

Bharadvajasana I (Bharadvaja’s Twist)
ArdhaMatsyendrasana (Half Lord of the Fishes Pose)
Sukhasana (Easy Pose)
Marichyasana III (Marichi’s Pose)
Dandasana (Staff Pose) – With or without twisting.
Virasana (Hero Pose)
Garudasana (Eagle Pose)
Agnistambhasana (Fire Log Pose)
ParivrttaTrikonasana (Revolved Triangle Pose) – With or without twisting.
PrasaritaPadottanasana (Wide-Legged Forward Bend) – With or without twisting.
SuptaPadangusthasana (Reclining Big Toe Pose) – With or without twisting.
UpavisthaKonasana (Wide-Angle Seated Forward Bend)