Happy Hips & Yoga Twists

Happy Hips & Yoga Twists

This list of poses helps you have happy hips and includes amazing yoga twists. This is a combination of poses that are beneficial for your hips, upper back and lower back. Bharadvajasana I (Bharadvaja’s Twist) ArdhaMatsyendrasana (Half Lord of the Fishes Pose)...
13 Obstacles of Yoga

13 Obstacles of Yoga

“I have a cold,” “I am tired,” “I don’t have it in my budget.” These are all excuses we have given ourselves and heard about why we aren’t going to yoga class tonight or doing yoga at home. Did you know that yogic philosophy actually addresses these excuses and...