Easing into Meditation

Easing into Meditation

“There is so much to feel with each breath if only we would take time and allow ourselves to.” Whisper the word “meditation.” What image do you create? Is it a full pink colored lotus flower or a cross legged yogi? Perhaps the image of a strong snow-capped...
Beginning Yoga Info

Beginning Yoga Info

Are you just beginning yoga? Here is some basic beginning yoga information to help you feel at ease and knowledgeable in any yoga class! What yoga classes should I look for if I am beginning yoga? Beginner’s Course- Offers a great introduction to yoga. Learn the basic...
Intermediate Yoga Sequence

Intermediate Yoga Sequence

Preparation For your Intermediate Yoga Sequence, gather together your yoga mat, any props or music you desire. Begin your practice with either a simple meditation or breathing exercise (in a seated or reclining position) so you can collect and concentrate your...
Beginner’s Guide to Yoga Styles

Beginner’s Guide to Yoga Styles

Ashtanga, Hatha, Hot Yoga, oh my! What does it all mean? If you are new to yoga, it is totally understandable why you might be *very* confused about the different yoga styles. Here we break it down for you and give you the “inside scoop.” There are many “yoga styles,”...
Yoga Intro – FAQs

Yoga Intro – FAQs

Yoga Intro – Everything you wanted to know about yoga! Here are some common FAQs about yoga and our take on the simple, easy to understand answers! What is Yoga? Yoga is built on three main structures: exercise, breathing, and meditation. Yoga is a system of...