A Yoga Sequence for Cyclist – Cyclist Yoga Sequence

Dandasana – Staff Pose (seated with legs extended out in front of you)
Virasana
Tadasana – Mountain Pose (standing up tall and straight)
Padahastasana
Uttanasana – Forward Fold
ChaturangaDandasana
UrdhvaMukhaSvanasana
AdhoMukhaSvanasana
JatharaParvivartanasana
Malasana II (Squat and variation)
JanuSirsasana
Paschimottanasana
Savasana